Weigh In record (no journal entry) for 30 March 2017
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1568 kcal
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Fat: 52.64g | Prot: 144.33g | Carb: 133.85g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Spinach, dotFIT Lean MR. Lunch: Sabra Classic Hummus, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fritos Original Corn Chips, Grated Dry Cheddar or American Type Cheese, Corn, Black Beans (Canned), Green Leaf Lettuce, Skinless Chicken Breast, Tomatoes, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Planters Mixed Nuts. more...
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gaining 2.8 lb a week
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