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WhatKatieDid
Journal
12 Feb 12
WhatKatieDid's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
138.8 lb
Lost so far:
0.4 lb
.
Still to go:
12.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2012:
1576 kcal
Fat: 55.66g | Prot: 65.21g | Carb: 205.10g.
Breakfast:
Semi Skimmed British Milk, Special K.
Lunch:
Ciabatta Roll - Green Olive, Bake at Home, Smoked Mackerel Pate.
Dinner:
Basmati Atic Rice, Chicken Korma.
Snacks/Other:
Cookie Crumble Chocolate, Carrot.
more...
1750 kcal
Activities & Exercise:
Standing - 20 minutes, Stretching (yoga) - 5 minutes, Sitting - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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