Weigh In record (no journal entry) for 30 March 2017
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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911 kcal
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Fat: 43.99g | Prot: 75.29g | Carb: 48.03g.
Breakfast: Natu's Farinha de Linhaça Dourada, Requeijão, Ovo. Lunch: Suco de Abacaxi, Batata Doce, Contra-filé, Friboi Carne Moída de Acém. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Coca-Cola Coca-Cola Zero (Lata). more...
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losing 3.1 lb a week
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