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wade17
Journal
12 Feb 12
wade17's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
224.0 lb
Lost so far:
5.0 lb
.
Still to go:
224.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
1832 kcal
Fat: 56.11g | Prot: 150.11g | Carb: 238.46g.
Lunch:
Cabbage, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Soft Tortilla Wrap - Whole Grain White, Extra Crunchy Peanut Butter, Red Raspberry Jam.
Dinner:
Cream of Broccoli Soup.
Snacks/Other:
Soft Pretzels.
more...
3650 kcal
Activities & Exercise:
SEX - 10 minutes, Driving - 3 hours, Hiking - 1 hour and 43 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 42.0 lb a week
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