Weigh In record (no journal entry) for 30 March 2017
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210.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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995 kcal
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Fat: 37.82g | Prot: 22.16g | Carb: 142.17g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fiber choice FIBER CHOICE FRUIT CHEW ASST. Lunch: Kraft Macaroni & Cheese as Packaged, Macaroni or Pasta Salad, Costco Tiramisu Cake, Del Monte French Style Green Beans. more...
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gaining 1.0 lb a week
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