Weigh In record (no journal entry) for 30 March 2017
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210.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2196 kcal
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Fat: 53.19g | Prot: 58.59g | Carb: 389.97g.
Breakfast: Nestle Rich Chocolate Hot Cocoa Mix, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. Dinner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Safeway Baby Carrots, Baked Beans. Snacks/Other: Luna Luna Bar - Toasted Nuts 'n Cranberry, Margarine (Regular), Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Thomas' Bagel Thins - Plain, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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