Weigh In record (no journal entry) for 30 March 2017
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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872 kcal
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Fat: 57.18g | Prot: 65.35g | Carb: 17.61g.
Lunch: Ken's Steak House Thousand Island Dressing, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Carrots, Litehouse Foods Chunky Blue Cheese Dressing, Pistachio Nuts. more...
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losing 1.4 lb a week
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Sue4j's weight history
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