Weigh In record (no journal entry) for 30 March 2017
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203.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2106 kcal
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Fat: 80.52g | Prot: 183.73g | Carb: 161.56g.
Breakfast: Safeway Cheesecake, Great Lakes Gelatin Collagen Hydrolysate, Del Real Foods Carnitas Fried Pork, Egg, All Whites 100% Liquid Egg Whites, Grapefruit, Macrolife Naturals Macro Greens, Purity Farms Organic Ghee Clarified Butter. Lunch: Dannon Oikos Triple Zero - Salted Caramel, FlapJacked Mighty Muffin Double Chocolate, Archer Farms Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vigo Jasmine Rice, Annie Chun's Korean Sweet & Spicy Sauce, Grilled Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 12.6 lb a week
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