Weigh In record (no journal entry) for 29 March 2017
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205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2087 kcal
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Fat: 99.79g | Prot: 151.88g | Carb: 145.32g.
Breakfast: Safeway Cheesecake, Great Lakes Gelatin Collagen Hydrolysate, Egg, All Whites 100% Liquid Egg Whites, Chicken or Turkey and Rice (Mixture), Macrolife Naturals Macro Greens, Grapefruit, Purity Farms Organic Ghee Clarified Butter. Lunch: Caffeine and Kilos Natural Energy Bar, Tootsie Roll Tootsie Roll (Midgees), FitAID Fitaid, Strauss Grass Fed Ribeye, Cooked Brussels Sprouts (Fat Added in Cooking), FlapJacked Mighty Muffin Peanut Butter. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Almond Butter, Kerrygold Pure Irish Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 5.6 lb a week
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