Weigh In record (no journal entry) for 30 March 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1210 kcal
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Fat: 42.42g | Prot: 56.30g | Carb: 154.14g.
Breakfast: Margarina, Farias Pão de Forma, Ovo Cozido, Isabela Bolacha Água e Sal, Café, Granola, Banana Prata. Lunch: Carne de Vaca Assada, Repolho, Macarrão, Arroz Branco, Aipim (Cozido), Feijão Preto. Snacks/Other: Maçãs Gala, Café. more...
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2948 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Driving - 1 hour, Working - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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