Weigh In record (no journal entry) for 30 March 2017
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176.4 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1555 kcal
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Fat: 55.40g | Prot: 101.19g | Carb: 156.71g.
Breakfast: Sadia Peito de Peru Light, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Sadia Filé de Peito, Couve Manteiga Refogada, Kibe Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Masterfoods Molho Para Salada Sabor Iogurte, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Casa de Bolos Bolo de Fubá Cremoso, Sadia Mussarela, Sadia Peito de Peru Light, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café, Biscoito de Polvilho, Café, Bolo de Laranja, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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7097 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shoveling - 14 hours, Hiking - 29 minutes, Driving - 42 minutes, Resting - 1 hour and 19 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 9.3 lb a week
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