Weigh In record (no journal entry) for 11 February 2012
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1368 kcal
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Fat: 61.23g | Prot: 73.76g | Carb: 127.66g.
Breakfast: Skim Chocolate Milk, Cream Cheese, Deluxe Plain Bagels. Lunch: Frankfurter or Hot Dog. Dinner: Rice Pilaf, Beef Steak. Snacks/Other: M&M's. more...
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2868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 10 minutes, Sitting - 3 hours, Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours and 25 minutes, Resting - 7 hours and 55 minutes. more...
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losing 1.3 lb a week
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