Courtney318's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 28th: - - 1822* -
February 2012
Sat 11th: 1368 * 68%
fat: 61.23g
|
protein: 73.76g
|
carbs: 127.66g
2868*  1500
Fri 10th: 851 * 43%
fat: 23.44g
|
protein: 35.35g
|
carbs: 132.88g
- -
December 2011
Thu 29th: - - 2717* -
August 2011
Mon 22nd: 631 * 32%
fat: 19.44g
|
protein: 27.35g
|
carbs: 89.88g
1998*  1367
March 2011
Mon 21st: 540 * 27%
fat: 21.00g
|
protein: 6.00g
|
carbs: 77.00g
1978*  1438
Sun 20th: 1802 * 90%
fat: 67.75g
|
protein: 33.75g
|
carbs: 280.25g
2195*  393
Sat 19th: 2004 * 100%
fat: 68.73g
|
protein: 81.58g
|
carbs: 270.76g
2779*  775
Fri 18th: 1783 * 89%
fat: 57.81g
|
protein: 42.59g
|
carbs: 273.27g
2113*  330
Thu 17th: 2107 * 105%
fat: 80.48g
|
protein: 44.84g
|
carbs: 305.38g
2508*  401
Wed 16th: 1483 * -
fat: 40.17g
|
protein: 40.78g
|
carbs: 249.81g
2447*  964

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