Weigh In record (no journal entry) for 30 March 2017
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135.8 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1494 kcal
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Fat: 83.91g | Prot: 68.45g | Carb: 118.56g.
Breakfast: White Bread, Basil, Spar Sunflower Oil, Egg, Cafe Con Leche (with Sugar). Lunch: Mushrooms, Peanuts, Zvijezda Mayonnaise, Fresh Lemon Juice, Yogurt Dressing, Chicken or Turkey Salad. Dinner: Sugar, Espresso Coffee. Snacks/Other: Grisbi Chocolate, Cappuccino, Cafe Con Leche (with Sugar). more...
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2022 kcal
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Activities & Exercise:
Working - 3 hours, Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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