Weigh In record (no journal entry) for 01 March 2010
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166.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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600 kcal
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Fat: 6.00g | Prot: 25.00g | Carb: 116.00g.
Dinner: Raisin Bran, 100% Natural White & Dark Chicken in Water, Extra Long Grain White Rice. Snacks/Other: Honey Nut Cheerios. more...
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losing 19.6 lb a week
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