dwatsonjr70's Journal, 30 March 2017

243.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 25.14g | Prot: 100.86g | Carb: 99.42g.   Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Broccoli. Dinner: Strawberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Bananas. more...

3891 kcal

Activities & Exercise: Power Walking - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...