Weigh In record (no journal entry) for 11 February 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1282 kcal
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Fat: 48.50g | Prot: 47.20g | Carb: 165.34g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), milk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), milk. Lunch: Hard Shell Chicken Taco, Hard Shell Chicken Taco. Snacks/Other: Lowfat Raspberry Kefir, Nonfat Vanilla Latte (Grande), Applesauce, Vanilla Bean Cupcake. more...
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1985 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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