Weigh In record (no journal entry) for 12 February 2012
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1839 kcal
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Fat: 49.58g | Prot: 95.38g | Carb: 250.61g.
Breakfast: Deli Deluxe American Cheese, Flour Tortillas (Burrito Size), Scrambled Egg (Whole, Cooked), Bananas, Hot Chocolate K-Cups, C&H Pure Cane Sugar Sugar Cubes, Italian Sweet Creme Creamer. Lunch: Baby Carrots, Pineapple Teriyaki Chicken Breast, Wheat Pocket Pitas. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Red Berries Cereal. Snacks/Other: Hint of Lime Tortilla Chips, Pure Premium Orange Juice with Calcium, dove milk chocolate hearts, Veggie Breakfast Sausage Links. more...
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losing 49.0 lb a week
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