Weigh In record (no journal entry) for 30 March 2017
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2496 kcal
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Fat: 85.89g | Prot: 110.80g | Carb: 316.13g.
Breakfast: Campina Botergoud Gezouten Grasboter, Yakult Yakult Light, Lidl Vijgenwegge. Lunch: Chocomel Chocolademelk, Eat Natural Noten en Zaden, AH Magere Franse Kwark. Dinner: AH Kleine Krieltjes, Milbona Halfvolle Vanille Yoghurt, HAK Rode Bieten, Sperziebonen, Jumbo Half Om Half Gehaktballen. Snacks/Other: Côte d'Or Puur Hazelnoten, Chocomel Chocomel. more...
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3260 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 5 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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