Sery Volk's Journal, 30 March 2017

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Weigh In record (no journal entry) for 30 March 2017

196.7 lb Lost so far: 21.6 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2017:

1928 kcal

Fat: 121.11g | Prot: 150.43g | Carb: 57.00g. Breakfast: Яичница. Lunch: Перекресток Курица Запечённая в Сырной Корочке, Томатный Сок, Салат с Зеленью и Овощным Ассорти. Dinner: Печеные Овощи, Семга Жареная. Snacks/Other: Савушкин Продукт Сыр Голландский Брусковый. more...

2641 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 0.8 lb a week

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Sery Volk's Journal, 30 March 2017

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