eunicenr's Journal, 01 March 2010

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Weigh In record (no journal entry) for 01 March 2010

145.0 lb Lost so far: 7.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:

945 kcal

Fat: 23.02g | Prot: 25.01g | Carb: 160.87g. Breakfast: apple juice. Lunch: orange soda, chicken, italian sausage, pasta with tomato sauce. more...

2120 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

losing 0.7 lb a week

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eunicenr's Journal, 01 March 2010

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