Weigh In record (no journal entry) for 30 March 2017
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179.0 lb
Lost so far: 70.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1273 kcal
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Fat: 50.51g | Prot: 67.43g | Carb: 133.13g.
Breakfast: Rode Peper of Cayennepeper, Avocado, Biofood Rijstwafels Quinoa, Kiwi. Lunch: Albert Heijn Magere Yoghurt Vlierbes/Limoen, AH Basic Havermout, Kaneel, AH Doosjevol Bramen, AH Biologische Cottage Cheese. Dinner: Knorr Mexicaanse Enchiladas. Snacks/Other: Action Quinoa Snacks Tomaat, Awesome Chocolate Cranberry Dark, Alpro Mild & Creamy Havervlokken, Cherrytomaten, Wortelen, AH Bleekselderij, Gekookt Ei. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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