Weigh In record (no journal entry) for 11 February 2012
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246.0 lb
Lost so far: 16.4 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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636 kcal
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Fat: 34.76g | Prot: 31.89g | Carb: 46.95g.
Breakfast: chicken pat�, cucumber. Dinner: Chicken Caesar Salad. Snacks/Other: latte, cappuccino, coffee, caramel shortcake. more...
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losing 0.5 lb a week
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