Weigh In record (no journal entry) for 26 March 2017
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230.4 lb
Lost so far: 59.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1319 kcal
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Fat: 81.57g | Prot: 100.08g | Carb: 51.11g.
Breakfast: Mixed Salad Greens, Ranch Salad Dressing, Portabella Mushrooms (Grilled), Cooked Spinach (from Fresh), Goats Cheese (Soft), Egg. Lunch: Great Value Sharp Cheddar Cheese, Kroger Low Fat Cottage Cheese, Giant Eagle Cherry Tomatoes, Thousand Island Dressing, Mixed Salad Greens, Jason's Deli French Onion Soup (Cup). Dinner: Sargento Mozzarella Shredded Cheese, Chicken Breast, Bertolli Five Cheese Pasta Sauce, House Foods Tofu Shirataki Noodles. Snacks/Other: Great Value Fancy Colby & Monterey Jack Cheese Shredded, La Banderita Soft Taco Low Carb Tortillas. more...
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gaining 0.7 lb a week
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