Weigh In record (no journal entry) for 11 February 2012
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183.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1988 kcal
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Fat: 98.97g | Prot: 103.56g | Carb: 174.85g.
Breakfast: onions, Psyllium Seed Husk Fiber, Green Peppers, coffee , salsa, eggs , bacon. Lunch: garden salad. Dinner: pizza, american cheese, roast beef, garden salad. more...
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losing 1.5 lb a week
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plepper's weight history
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