Weigh In record (no journal entry) for 29 March 2017
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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3283 kcal
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Fat: 41.84g | Prot: 156.48g | Carb: 370.97g.
Breakfast: Bananas, MuscleTech Phase8 Milk Chocolate, BPI Sports Whey-HD Chocolate Cookie, Clover Honey, Lifeway Foods Original Kefir. Dinner: Sofrito Sauce, Trader Joe's Organic Black Beans, Pacific and Jack Mackerel (Mixed Species), Progresso Vegetable Classics Lentil Soup. Snacks/Other: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, SweetWater India Pale Ale (IPA), Tootsie Roll Tootsie Roll (Midgees), Powerade Fruit Punch (12 oz). more...
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losing 7.0 lb a week
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