Weigh In record (no journal entry) for 28 March 2017
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1141 kcal
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Fat: 9.45g | Prot: 88.48g | Carb: 153.06g.
Breakfast: Bananas, Chobani Fruit on the Bottom Blueberry, Best Choice Greek Yogurt Plain, Shamrock Farms Rockin' Refuel Muscle Builder, Shamrock Farms Rockin' Refuel Muscle Builder. Snacks/Other: Synergy Passionberry Bliss Kombucha, SweetWater India Pale Ale (IPA), Powerade Fruit Punch (12 oz). more...
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steady weight
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