Weigh In record (no journal entry) for 30 March 2017
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188.7 lb
Lost so far: 22.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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961 kcal
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Fat: 36.60g | Prot: 26.38g | Carb: 125.19g.
Breakfast: Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Food For Health Liver Cleansing Muesli, Nectarines. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Wombok salad. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Garlic Bread, Trident Sweet Chilli Sauce, Aldi Cottage Cheese, Ryvita Original Rye, Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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losing 4.6 lb a week
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