Weigh In record (no journal entry) for 30 March 2017
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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567 kcal
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Fat: 13.70g | Prot: 38.89g | Carb: 72.32g.
Breakfast: Moccona Strong Cappuccino, Metamucil Orange Fibre Supplement. Lunch: Tuna in Water (Canned), Multigrain Bread. Dinner: Sweet Potato, Sweet Potato (Mashed, Canned), SunPork Slow Cooked Pork Belly. Snacks/Other: Cadbury Easter Eggs. more...
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2788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 25 minutes, Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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