tahiriqbal1's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

194.5 lb Lost so far: 0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

2497 kcal

Fat: 111.91g | Prot: 123.11g | Carb: 248.68g. Breakfast: Oatmeal, Coffee, Apples, Fried Egg. Lunch: Fried Rice, Chicken Breast, Doughnuts (Plain). Dinner: Carrot Cake with Icing. Snacks/Other: Oranges. more...

2524 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...

losing 7.0 lb a week

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tahiriqbal1's Journal, 11 February 2012

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