Weigh In record (no journal entry) for 30 March 2017
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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451 kcal
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Fat: 17.53g | Prot: 48.15g | Carb: 23.73g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Tea with Skimmed Milk, Poached Egg (with Salt), Devondale Light Butter. Lunch: Plums, Salmon. more...
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1933 kcal
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Activities & Exercise:
Showering - 20 minutes, Grocery Shopping - 1 hour, Figure skating - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Housework - 30 minutes. more...
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losing 1.5 lb a week
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