Weigh In record (no journal entry) for 11 February 2012
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1006 kcal
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Fat: 24.89g | Prot: 64.57g | Carb: 140.21g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Fat Free Plain Nonfat Yogurt, Banana, Blueberries (Unsweetened, Frozen). Lunch: Yellow Mustard, Alfalfa Sprouts, Avocados, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Cheddar & Sour Cream Flavored Potato Chips. more...
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losing 1.0 lb a week
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