Weigh In record (no journal entry) for 11 February 2012
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2117 kcal
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Fat: 50.73g | Prot: 149.38g | Carb: 211.40g.
Breakfast: Life Cereal, Instant Oatmeal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder. Lunch: Ham Sandwich, Vanilla Whey Protein Powder. Dinner: Red Table Wine, Red Table Wine, Green Peas (Frozen), Mashed Potato, Roast Beef. Snacks/Other: Thick & Creamy Lowfat Strawberry Banana Yogurt. more...
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2618 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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n8wet10's weight history
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