Weigh In record (no journal entry) for 29 March 2017
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1702 kcal
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Fat: 78.39g | Prot: 61.24g | Carb: 202.69g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee with Milk, Fruit Salad, Philadelphia Whipped Cream Cheese Spread, Poppy Seed Bagel. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Meatless Quesadilla with Cheese, Black Beans (Canned), Fried Rice. Dinner: Avocados, Cooked Mushrooms (Fat Added in Cooking), Clover Organic Farms Cream on Top Forest Berry Organic Yogurt. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 3.5 lb a week
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