saldali333's Journal, 29 March 2017

192.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 89.45g | Prot: 144.01g | Carb: 258.24g.   Breakfast: Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Lunch: Sour Cream, Butter, Rice Pilaf, Baked Potato (Peel Eaten), Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Spaghetti, Publix Large Shrimp, Garlic Bread. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Tortellini, Quaker Chewy Dipps Granola Bars - Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Bridgford Sweet Baby Ray's Original Beef Jerky, Apples, Peanut Butter. more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...