Weigh In record (no journal entry) for 29 March 2017
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1938 kcal
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Fat: 50.59g | Prot: 38.01g | Carb: 330.87g.
Breakfast: Nature's Own White Wheat Bread, Coffee, Margarine (Regular), Coffee-Mate Original Powder Creamer. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Hannaford Asparagus Spears, Boiled Potato. Snacks/Other: Luna Luna Bar - Toasted Nuts 'n Cranberry, Great Value Natural Apple Sauce, Saltine Crackers, Zico Pure Premium Coconut Water (Bottle). more...
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losing 2.8 lb a week
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evon185's weight history
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