Fasouza's Journal, 29 March 2017

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Weigh In record (no journal entry) for 29 March 2017

157.4 lb Lost so far: 1.3 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:

720 kcal

Fat: 28.00g | Prot: 34.58g | Carb: 89.84g. Breakfast: Yakult Leite Fermentado, Abacaxi, Banana da Terra, Ovo Mexido. Lunch: Creme de Milho, Quiabada. more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Fasouza's Journal, 29 March 2017

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