derdog101's Journal, 29 March 2017

251.8 lb Lost so far: 12.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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3161 kcal

Fat: 111.40g | Prot: 101.12g | Carb: 419.45g.   Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, Kroger Fruit on the Bottom - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Street Tacos, Kroger Lite Mozzarella String Cheese, Mighty Minis Sweet Mini Peppers, Jenny Craig Ranch Dressing, Pears, Coca-Cola Coke Zero (Can), Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Bamboo Lane Crunchy Rice Rollers, Ken's Steak House Honey Mustard Dressing Topping & Spread, Pero Family Farms Mini Sweet Peppers, Jenny Craig Strawberry Yogurt Anytime Bar, Trader Joe's Lite Kettle Corn. more...

3909 kcal

Activities & Exercise: Library Moving Work - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Sitting - 3 hours, Driving - 30 minutes, Washing Dishes - 30 minutes. more...