Weigh In record (no journal entry) for 01 March 2010
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2010:
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864 kcal
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Fat: 17.45g | Prot: 118.62g | Carb: 56.82g.
Breakfast: Silk Smooth Milk, egg, Protein Whey, green tea, Rice Crunch-Ems Cereal. Lunch: Mary's Gone Crackers, scallions, tomato, cucumber, Iceberg Lettuce (Includes Crisphead Types), fISH. Dinner: protein whey, Chicken, brussel sprouts. Snacks/Other: protein Whey. more...
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3121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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