chewnins's Journal, 29 March 2017

180.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2403 kcal

Fat: 78.55g | Prot: 107.89g | Carb: 240.34g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Mozzarella String Cheese Sticks. Lunch: Potato French Fries, Famous Dave's Mac 'n' Cheese, Parkside Bakery Corn Bread, Beef Brisket (Whole, Lean Only). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, New Belgium Brewing Ranger IPA. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...