Weigh In record (no journal entry) for 29 March 2017
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1658 kcal
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Fat: 56.48g | Prot: 173.52g | Carb: 115.99g.
Breakfast: dotFIT Lean MR, Jimmy Dean Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Spinach. Dinner: Olive Oil, Trader Joe's Riced Cauliflower, Jennie-O 99% Lean Ground Turkey, Chicken Thigh (Skin Not Eaten), Eggplant with Cheese and Tomato Sauce, Great Value Diced Canned Tomatoes, Green Peppers, Trader Joe's Diced Onions. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Savory Thin Mini Crackers, Trader Joe's Colossal Olives Hand Stuffed with Jalapeño Peppers, Planters Mixed Nuts, Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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