Weigh In record (no journal entry) for 29 March 2017
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192.5 lb
Lost so far: 1.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1671 kcal
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Fat: 47.79g | Prot: 132.49g | Carb: 181.80g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Farmers Market Mcintosh Apples. Lunch: No Name Tomato Basil Flaked Light Tuna, No Name Tomato Basil Flaked Light Tuna, Quaker Chewy Chocolate Chip Granola Bar, Pears. Dinner: Grape Tomatoes, Kraft Mandarin Orange with Sesame, Fresh Attitude Spring Mix Salad, Red Sweet Pepper, Cucumber (with Peel), Uncle Ben's Bistro Express Quinoa & Brown Rice, Baked or Broiled Cod. Snacks/Other: Dare Grains First, Clover Leaf Seafood Yellowfin in Olive Oil, Compliments Cut Green Beans. more...
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losing 3.5 lb a week
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