Weigh In record (no journal entry) for 11 February 2012
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1172 kcal
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Fat: 37.38g | Prot: 58.00g | Carb: 113.13g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Premium Original Calcium Frozen Orange Juice Concentrate. Dinner: Singles American Cheese Slices, Pistachio Nuts, Lipton Rice & Sauce, Cheddar Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Creamy Dark Beer. more...
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gaining 4.9 lb a week
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