Weigh In record (no journal entry) for 29 March 2017
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1507 kcal
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Fat: 54.08g | Prot: 110.29g | Carb: 155.75g.
Breakfast: Morrisons Golden Linseed, Bulk Powders Crunchy Roasted Peanut Butter, Tesco Value Porridge Oats. Lunch: Tesco Whole Foods Walnut Halves, Cherry Tomatoes, Tesco Red Onions, Tesco Red Pepper, Tesco Chestnut Mushrooms, Coconut Oil, Egg White, Tesco Medium Eggs. Dinner: Tesco Passata, Tesco Tuna Chunks in Brine, Tesco Wholemeal Pasta. Snacks/Other: Pink Lady Apples, Bulk Powders Pure Whey Protein, Tesco Value Cottage Cheese. more...
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losing 5.8 lb a week
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