Weigh In record (no journal entry) for 11 February 2012
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2549 kcal
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Fat: 105.07g | Prot: 105.62g | Carb: 315.05g.
Breakfast: Simple & Fit Whole Wheat French Toast Combo, Lo-carb Monster Energy. Lunch: Gum Drops (Dietetic or Low Calorie, Sorbitol), Sourdough Rye Crispbread. Dinner: Nonfat Black Cherry Greek Yogurt, Potato Puffs (Frozen), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Salted Nut Roll, Chocolate Sandwich Cookies. more...
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3174 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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