Weigh In record (no journal entry) for 29 March 2017
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176.8 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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431 kcal
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Fat: 10.81g | Prot: 23.84g | Carb: 61.00g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Sopa de Abóbora. more...
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losing 3.1 lb a week
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