j4065381's Journal, 29 March 2017

體脂肪37.2

144.6 lb Lost so far: 0.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 26.09g | Prot: 66.04g | Carb: 193.10g.   Breakfast: 莧菜, 荷包蛋, 糙米. Lunch: 紅豆粥, 地瓜葉, 鮭魚, 高麗菜, 莧菜, 糙米. Snacks/Other: 瑞穗 低脂鮮乳. more...

2011 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...