Weigh In record (no journal entry) for 11 February 2012
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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709 kcal
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Fat: 51.04g | Prot: 38.84g | Carb: 32.48g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Lettuce, Tomatoes, Beets. Dinner: Olive Oil, Baked or Broiled Salmon. more...
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losing 5.3 lb a week
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gallusgal's weight history
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