Weigh In record (no journal entry) for 11 February 2012
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276.0 lb
Lost so far: 148.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2012:
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1316 kcal
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Fat: 23.80g | Prot: 72.41g | Carb: 224.69g.
Breakfast: instant cream of wheat, Non-Dairy Creamer, coffee, Bananas. Lunch: Braeburn Apples, sara lee, Fat Free Turkey Breast, onion, cabbage, broccoli, Mustard. Dinner: vinegar, diced tomatoes, baby carrots, onion, garlic, cabbage, brummel, winter squash, tilapia. Snacks/Other: carrot cake. more...
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3385 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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