Daveb2's Journal, 11 February 2012

219.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 120.31g | Prot: 83.92g | Carb: 158.92g.   Lunch: Oatmeal Cookie with Raisins, Roasted Chicken Caesar Salad (Large). Dinner: Au Gratin Cheesy Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Werther's Original Hard Candy, Peanut Brittle, Honey Roasted Peanuts. more...

3025 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...